Healthy Pasta Sauce

This is a super fast go-to easy healthy pasta sauce, that uses frozen pre-prepared vegetables.

INGREDIENTS

• 300g frozen sliced peppers
• 300g frozen sliced red onions
• 50g frozen chopped garlic
• Slurp extra virgin olive oil
• 10-12 Cherry tomatoes, halved
• 1 x 400g tin chopped tomatoes
• Sprinkle LoSalt
• Freshly ground black pepper
• 1 tablespoon balsamic vinegar
• 1 tablespoon dried Italian Seasoning
• Handful fresh chopped parsley

METHOD

1. In a large non-stick, lidded frying pan, over a medium heat, add a good slurp of olive oil and the frozen vegetables and garlic.
2. Sauté for 10 mins.
3. Next add the cherry tomatoes and tinned tomatoes along with a sprinkle of LoSalt and black pepper, balsamic vinegar, dried Italian herbs and the chopped fresh parsley.
4. Simmer with the lid on for 20 mins
5. Serve with pasta or rice or as a base for chicken or fish dishes.